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Help! I Want to Get Fit

ebook

Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.


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Publisher: Summersdale Publishers Ltd

OverDrive Read

  • ISBN: 9781783724475
  • Release date: January 31, 2005

EPUB ebook

  • ISBN: 9781783724475
  • File size: 427 KB
  • Release date: March 8, 2007

Formats

OverDrive Read
EPUB ebook

Languages

English

Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.


Expand title description text